| A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults RW Morton, KT Murphy, SR McKellar, BJ Schoenfeld, M Henselmans, ... British journal of sports medicine 52 (6), 376-384, 2018 | 1107 | 2018 |
| Novel resistance training–specific rating of perceived exertion scale measuring repetitions in reserve MC Zourdos, A Klemp, C Dolan, JM Quiles, KA Schau, E Jo, E Helms, ... The Journal of Strength & Conditioning Research 30 (1), 267-275, 2016 | 454 | 2016 |
| Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation ER Helms, AA Aragon, PJ Fitschen Journal of the International Society of Sports Nutrition 11, 1-20, 2014 | 441 | 2014 |
| Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training ER Helms, J Cronin, A Storey, MC Zourdos Strength & Conditioning Journal 38 (4), 42-49, 2016 | 285 | 2016 |
| A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes ER Helms, C Zinn, DS Rowlands, SR Brown International journal of sport nutrition and exercise metabolism 24 (2), 127-138, 2014 | 285 | 2014 |
| RPE and velocity relationships for the back squat, bench press, and deadlift in powerlifters ER Helms, A Storey, MR Cross, SR Brown, S Lenetsky, H Ramsay, ... The Journal of Strength & Conditioning Research 31 (2), 292-297, 2017 | 158 | 2017 |
| Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training ER Helms, PJ Fitschen, AA Aragon, J Cronin, BJ Schoenfeld J Sports Med Phys Fitness 55 (3), 164-78, 2015 | 158 | 2015 |
| RPE vs. percentage 1RM loading in periodized programs matched for sets and repetitions ER Helms, RK Byrnes, DM Cooke, MH Haischer, JP Carzoli, TK Johnson, ... Frontiers in physiology 9, 247, 2018 | 132 | 2018 |
| Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA B Schoenfeld, J Fisher, J Grgic, C Haun, E Helms, S Phillips, J Steele, ... International Journal of Strength and Conditioning 1 (1), 2021 | 108 | 2021 |
| Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training GJ Slater, BP Dieter, DJ Marsh, ER Helms, G Shaw, J Iraki Frontiers in nutrition 6, 464717, 2019 | 107 | 2019 |
| Nutrition recommendations for bodybuilders in the off-season: A narrative review J Iraki, P Fitschen, S Espinar, E Helms Sports 7 (7), 154, 2019 | 105 | 2019 |
| A scientific rationale to improve resistance training prescription in exercise oncology CM Fairman, MC Zourdos, ER Helms, BC Focht Sports Medicine 47, 1457-1465, 2017 | 83 | 2017 |
| A review of the biomechanical differences between the high-bar and low-bar back-squat DJ Glassbrook, ER Helms, SR Brown, AG Storey The Journal of Strength & Conditioning Research 31 (9), 2618-2634, 2017 | 73 | 2017 |
| Nutritional recommendations for physique athletes BM Roberts, ER Helms, ET Trexler, PJ Fitschen Journal of human kinetics 71 (1), 79-108, 2020 | 67 | 2020 |
| Proximity to failure and total repetitions performed in a set influences accuracy of intraset repetitions in reserve-based rating of perceived exertion MC Zourdos, JA Goldsmith, ER Helms, C Trepeck, JL Halle, KM Mendez, ... The Journal of Strength & Conditioning Research 35, S158-S165, 2021 | 64 | 2021 |
| High-protein, low-fat, short-term diet results in less stress and fatigue than moderate-protein, moderate-fat diet during weight loss in male weightlifters: A pilot study ER Helms, C Zinn, DS Rowlands, R Naidoo, J Cronin International Journal of Sport Nutrition and Exercise Metabolism 25 (2), 163-170, 2015 | 60 | 2015 |
| Rating of perceived exertion as a method of volume autoregulation within a periodized program ER Helms, MR Cross, SR Brown, A Storey, J Cronin, MC Zourdos The Journal of Strength & Conditioning Research 32 (6), 1627-1636, 2018 | 57 | 2018 |
| Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review and … I Jukic, AG Ramos, ER Helms, MR McGuigan, JJ Tufano Sports Medicine 50, 2209-2236, 2020 | 53 | 2020 |
| The high-bar and low-bar back-squats: A biomechanical analysis DJ Glassbrook, SR Brown, ER Helms, S Duncan, AG Storey The Journal of Strength & Conditioning Research 33, S1-S18, 2019 | 53 | 2019 |
| Nutritional strategies of British professional and amateur natural bodybuilders during competition preparation AJ Chappell, T Simper, E Helms Journal of the International Society of Sports Nutrition 16 (1), 35, 2019 | 51 | 2019 |
Michael C ZourdosProfessor and Department Chair, Exercise Science, Muscle Physiology Laboratory, Florida AtlanticVerified email at fau.edu
