Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …

… of resistance training (RT) program variables can be manipulated to maximize muscular
hypertrophy. … Frequency can refer to the number of resistance training sessions performed in a …

… of muscle groups to resistance training, when the training load is proportional to baseline
strength. However, aging does not impair training-induced increases in specific tension. …

We conducted a 12-wk resistance training program in elderly women [mean age 69 +/- 1.0 (SE)
yr] to determine whether increases in muscle strength are associated with changes in …

… hypertrophy in Olympic weightlifters. However, the pattern of eccentric hypertrophy (… In
addition, a conceptual framework is offered to help explain why cardiac hypertrophy is not …

… hypertrophy (3.5–5.2%) after only 20 days of a 5-wk training period in young adults. This
finding not only represents the earliest onset of muscle hypertrophy … the first 20 days of training. …

… loads used in periodized training format. The use of a high resistance range in a periodized
… Thus, we hypothesized that periodizing a resistance training program over a 6-month period …

… high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res …
changes in strength and hypertrophy between low-vs. high-load resistance training protocols. …

… to muscle hypertrophy. This is demonstrated by the high heterogeneity of muscle hypertrophy
with resistance training [48, 49]. An interesting study of endurance training identified non-…

… In conclusion, resistance training resulted in hypertrophy of the … of resistance training is both
documented and evident in athletes who chronically participate in heavy resistance training (…